About Direction Wellness
Education & Training
PhD, Psychobiology, UC Davis
YTT 200 Registered Yoga Teacher, Yandara Yoga Institute
Certified Integrative Health Coach, YogaMedCo
Gentle Somatic Yoga, Level 1
Education & Training
PhD, Psychobiology, UC Davis
YTT 200 Registered Yoga Teacher, Yandara Yoga Institute
Certified Integrative Health Coach, YogaMedCo
Gentle Somatic Yoga, Level 1
“ We go through our daily lives getting things done . . . and then an experience like this (retreat) reminds us what it’s all FOR.”
“Thank you for the hints and helpful perspectives.”
“She makes science fun!”
“Alex’s compassion is a strength.”