“To encounter Yoga Nidra is to rest in freedom” (Uma Dinsmore-Tuli)

Take time for deep rest and renewal with a 90 minute practice that starts with the gentle, supported stretches of Restorative Yoga, and transitions naturally to Yoga Nidra (a relaxing meditation practiced lying down). Yoga Nidra, also known as “yogic sleep” is an ancient practice that supports deep renewal of body and mind. Modern scientific research demonstrates that Yoga Nidra has measurable effects on brainwaves, helps regulate the endocrine system, and can improve the quality of sleep. Location: ACAC Charlottesville Downtown Yoga Studio